Ginger Lemon Honey Syrup Recipe (Natural Immune Booster) - (2024)

FAQs

What happens when you drink ginger, lemon, and honey every day? ›

All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes while ginger stimulates digestion. Honey has a natural scraping effect on the intestines (clearing away toxic build-up). In Ayurveda, the digestive fire is considered to be the cornerstone of health.

This mixture may help with weight loss as ginger and garlic are believed to be helpful with digestion and body temperature regulation, 6. This blend may be able to curb the side effects of high blood pressure and heart disease. Ginger and honey are said to ease tension and improve cardiovascular function.

Immunity: Ginger honey increases the production of white blood cells which makes the immune system stronger. It also contains zinc, magnesium and chromium which also strengthen the immune system. Detoxifier: Ginger honey helps flush toxins from vital organs in the body and thus improves bodily functions.

For centuries, honey, ginger, and lemon have been recognized for their immune-boosting properties, and when combined, they make a knock-out remedy to help fight against sickness. Together they may help relieve many of the symptoms that accompany the flu and cold, like infection and inflammation.

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

The combination of these powerful ingredients works together as a natural way to heal the body. This tonic will boost your immune system, fight off viruses and bacteria, balance your cholesterol, sugar levels, and blood pressure, promote weight loss, heal your sore throat, and more!

01/4​Sipping this ginger, garlic and lemon drink daily can reduce cholesterol levels and BP. Stress, unhealthy eating habits, erratic sleep patterns and a disbalanced lifestyle can trigger several lifestyle diseases and ailments like diabetes, high blood pressure and cardiac diseases.

Combining apple cider vinegar with honey and ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating. Some folks notice a relief in their acid reflux symptoms when they drink this mixture regularly.

Ginger's natural immune-boosting properties, combined with honey's ability to calm sore throats and reduce inflammation, make it an ideal remedy during the cold and flu season. Studies show that honey is superior to antibiotics, combined with ginger it's a powerful natural remedy for URTIs.

What are the disadvantages of drinking hot water with lemon and honey? ›

1) tooth health: it may effect tooth health sometimes. Lemon contains citric acid and may erode tooth enamel. 2) heartburn: this may cause acid reflux that may lead to heartburn. 3) too much urination: drinking honey lemon water may lead to extra pressure on kidney which may further result in frequent urination.

Lemon and ginger are normally good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. However, dehydrating and boiling the ingredients tend to remove these nutrients, leaving only small amounts in the final tea.

Ginger additionally improves the flow of blood in your body which is essential for ideal wellbeing. Drinking honey, lemon, and ginger tea is quite a healthy way to keep yourself hydrated without depending totally on water. If you are consuming it the entire day, you ought to consider downsizing.

Helps in boosting immunity

Lemon and ginger are packed with immune-boosting properties. Lemons are rich in vitamin C, a powerful antioxidant that helps strengthen the immune system.

If the ginger is young and the skin is very fine or if it is going to be finely chopped or grated, you can skip the peeling step. If the skin is thicker or you're chopping the ginger more coarsely and don't want the skin to be included, then it's best to peel the ginger beforehand.

Ginger, honey, and lemon juice are believed to have properties that can aid in weight loss and help reduce belly fat. However, it's important to note that these ingredients alone are not a magic solution for losing weight and reducing belly fat.

Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. If you're taking it for nausea, you may feel relief within a few hours. For muscle soreness, drink regularly over multiple days to feel the effects.

Ginger has been shown to reduce hunger, which can help people lose weight. Lemon is a rich source of vitamin C and antioxidants, both of which have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria. Ginger is believed to reduce the risk of some cancers.

Having a glass of lemon peel and ginger water first thing in the morning helps with digestion and metabolism, which sets a pleasant tone for the day. Ginger and lemon peel together may also help reduce cravings and increase fullness, which will make it simpler to follow a nutritious diet.